De-stress your life

Description

John Castleford @Life-Minded, Online Therapist, County Wexford, SE Ireland, Birmingham UK and worldwide

Many therapists focus on what is "wrong" and use 'referring issues' as the start point. However, the most current best practice strongly suggests that personal introspection, guided or not, tends to keep the pain of the past very much in the present. I base my approaches on the very latest findings from neuroscience, and my starting point is often the time when you were at your best, and experiencing high points in your life: by recalling those we not only recreate the memory but also recreate how we felt at that time. So that brings positive rather than negative feelings from the past into the present --and that is a great place to begin work.